The Power of MicroPractice: Why 5 Minutes Makes a Big Difference
We’re busy. Really busy. Maybe busier than any generation, ever. So naturally we tend to assume that, in order to improve our skills, we need to set aside a good-size chunk of time: an hour or so. To practice for merely five minutes feels like a silly waste of time.
There’s evidence to show that daily micropractices — five minutes or so — are effective and often superior to longer weekly practices.
One reason: on days you don’t practice, skills erode. You are forced to spend significant part of the next session re-learning what you’ve forgotten.
When you practice a little each day, skills don’t erode. In fact, they consolidate. It’s like a bank account earning compound interest: a virtuous spiral where skill accrues quickly.
The larger idea here is that deep practice is a construction process where you’re connecting and honing living wires in your brain. Spending daily bursts of time works, because it’s aligned with the ways our brains actually grow — a little bit every day.